by Adriana Albritton | May 26, 2018 | Fitness, Wellness
Memorial Day is here! It is a holiday to commemorate those who died while serving in the armed forces. This holiday was born after the American Civil War as a gesture to decorate with flowers the graves of those who died during the war. Eventually, it became a day...
by Adriana Albritton | Apr 28, 2018 | Fitness, Wellness
My schedule has been super hectic for the past several months… Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance training....
by Adriana Albritton | Jun 12, 2017 | Health, Wellness |
Develop healthier Children and Avoid Disease International Children’s Day, or the International Day for Protection of Children, has been celebrated since 1950 and just passed on June 1st. In commemoration of this day, it’s important to think about how can...
by Adriana Albritton | May 5, 2017 | Fitness, Wellness |
Want to get Leaner & Fitter? You now totally realize that there are changes to be made. And you feel ready to implement new habits. But you may also notice that, in the past, you tried to lose weight and get fitter but weren’t quite as successful as you...
by Adriana Albritton | Mar 13, 2017 | Fitness |
Do you own a gym or are a fitness professional? Subscribe to Gym Owner Monthly magazine to get the latest fitness trends and business strategies. It will help you to grow a successful enterprise and keep making a positive impact in people’s lives. Here is the...
