by Adriana Albritton | Apr 28, 2017 | Health, Wellness |
The Global Stress Summit is taking place right now! It began on April 24th, and tens of thousands are learning from the expert wisdom so important in the understanding of how to control and BENEFIT from stress! Not everyone experiences stress the same, but everyone...
by Adriana Albritton | Mar 13, 2017 | Fitness |
Do you own a gym or are a fitness professional? Subscribe to Gym Owner Monthly magazine to get the latest fitness trends and business strategies. It will help you to grow a successful enterprise and keep making a positive impact in people’s lives. Here is the...
by Adriana Albritton | Mar 7, 2017 | Fitness
Have you tried to lose body fat but failed to achieve your desired results? Or maybe you hit your target weight but months later gained it right back? When striving to attain a lean, fit, and healthy body, it is essential to incorporate a multifaceted approach to...
by Adriana Albritton | Mar 1, 2017 | Fitness
Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! En este programa hablo de la importancia del ejercicio cardiovascular: Ejercicio Cardiovascular Los beneficios del ejercicio cardio Tipos de ejercicio...
by Adriana Albritton | Feb 26, 2017 | Fitness, Health, Wellness
Cryotherapy or Whole Body Cryotherapy (WBC) has become more popular over the past few years. Yet, it has been around for decades. It was developed in the late 70s for the treatment of rheumatoid arthritis. Cryotherapy is the exposure of the body to subzero...