by Adriana Albritton | May 9, 2020 | Fitness |
A key aspect of fitness training is adaptation, which is why diversity is so important. Making changes to your routine positively affects your body and physiology, as well as your mental state. When aiming to shape nice-looking arms, it is essential to perform...
by Adriana Albritton | Mar 6, 2020 | Fitness |
If you want great-looking arms, you should perform different exercises for the triceps and biceps. A wonderful exercise to add to your routine is the Zottman curl. This exercise was named after George Zottman, an American strongman from Philadelphia who, in the late...
by Adriana Albritton | Apr 6, 2019 | Fitness |
The Incline Hammer Curls: Being in the fitness arena, competing, training, and coaching others, I see how the bicep is a body part that’s associated with a strong sculpted physique. The incline dumbbell hammer curl is a great bicep exercise. It’s pretty...