by Adriana Albritton | Jul 27, 2016 | Fitness
Crab Kicks, Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular system. Crab kicks...
by Adriana Albritton | Jun 28, 2016 | Fitness
Tight core, Most people have this great ideal for their abs. They think that by doing crunches, they’ll get that flat stomach. However, it’s more complicated than that. It is possible! Yet the right combination of diet and exercises that target the whole...
by Adriana Albritton | May 11, 2016 | Fitness
People always ask about ways to get rid of the so called “love handles.” Let me start by saying that you can’t just lose fat on one targeted area. You must work out all muscles in the body and eat a clean diet to see overall body fat reduction....
by Adriana Albritton | Mar 2, 2016 | Fitness
Who doesn’t want to have nice abs? People always ask about ways to get a flat stomach. You don’t get flat abs by doing thousands of sit-ups. But by working out all muscles of your body and eating a clean diet. However there are exercises that help those ab...
