28 Days to a New Life - A Holistic Program!
Read My Latest Blog Articles
Top Mistakes that Yoga Businesses Need to Avoid
Maybe you fell in love with the ancient beneficial practice of yoga and eventually decided to run your own business. However, many business owners struggle more than they need to because they don't set up their businesses properly. If you want to be successful, here...
Challenges and Opportunities Facing the Fitness Industry
Covid-19 and the subsequent pandemic responses were devastating to people around the globe and to many industries. It also brought many changes to the fitness industry and shed light on old problems. Therefore, gym owners and fitness professionals need to adapt to...
7 Simple Life Changes with Massive Benefits for Your Body and Soul
Optimal health is not just about your physical body. Of course, exercise and dieting help but you also should focus on your mind, emotions, social connections, and spiritual life. Looking into these areas can have a huge positive impact on your overall well-being....
5 Ways To Get Fit & Stay Healthy
It can be challenging to take good care of yourself when you’re a busy person. However, self-care and working out are a must if you’re going to have optimal health. Be glad to know there are some tips that can help you get back into better shape. It will require an...
Non-Toxic Organic /Natural Mattresses: What Are They, Types, Benefits
Becoming aware of potentially hazardous elements in your environment is primordial to maintaining a healthy lifestyle. An item in your household that you might be neglecting to assess is your mattress. This blog highlights the problem with conventional mattresses and...
Should You Take Melatonin for Sleep?
Sleep deprivation can take a major toll on your health and quality of life. If you’ve struggled with sleep, chances are you’ve considered taking medication. Unfortunately, many sleep medications can cause dependency and unsavory side effects such as prolonged...
How Is A Conventional Mattress Harming You?
Taking care of your health and well-being is a must. This includes becoming aware of the potential hazards posed by everyday items. An item that you might not often think about is your mattress. Unfortunately, conventional mattresses have numerous toxic ingredients...
7 Simple Solutions to Fix Your Low Energy Levels
When your morning alarm goes off, it is normal to feel a little weary and have the urge to hit the snooze button multiple times. If you’re not naturally a morning person, it is very common to be tired first thing, but it should not affect your day-to-day lifestyle. If...
How To Be Safe When Exercising
Exercise is good for your mind as well as your body, and that is why it’s so important that you are completing some type of exercise regularly. However, like anything else, too much exercise can be bad for you, and if you are going about it the wrong way, it can be...
Not a Gym Bunny? Here are 5 Creative Ways for Staying Active Outside the Gym
Are you tired of the same old gym routine, feeling like a fish out of water surrounded by fitness fanatics? Well, don't sweat it. Because even if the gym is not your forte, there are plenty of exciting fitness opportunities that might float your boat. So you can get...
Photo Gallery
Featured Workout Videos
