by Adriana Albritton | Jan 28, 2024 | Wellness |
Mental health issues are of significant global concern. The impact of current economic stressors, sociopolitical turmoil, the COVID-19 virus, and the pandemic response including lockdowns, vaccine mandates, and unemployment are some of the common challenges...
by Adriana Albritton | Dec 19, 2023 | Wellness |
Adult martial arts provide a stimulating means of promoting both physical and mental well-being in the heart of Forest Hills. The study of martial arts offers a comprehensive method for promoting both physical and mental well-being, going much beyond self-defense....
by Adriana Albritton | Oct 28, 2023 | Wellness |
Problems and challenging situations are part of life. As a result, you may allow them to shape your thinking patterns and consequently impact your overall well-being. It’s essential to understand that your thoughts, attitudes, beliefs, and frame of mind...
by Adriana Albritton | Oct 19, 2023 | Wellness |
Life can be challenging but being resilient allows you to maintain your physical, psychological, and emotional well-being despite the circumstances. Resilience is the ability to adapt and bounce back from adversity or difficult situations. This blog delves into...
by Adriana Albritton | Aug 6, 2023 | Wellness |
Optimal health is not just about your physical body. Of course, exercise and dieting help but you also should focus on your mind, emotions, social connections, and spiritual life. Looking into these areas can have a huge positive impact on your overall well-being....
by Adriana Albritton | Jul 31, 2023 | Wellness |
It can be challenging to take good care of yourself when you’re a busy person. However, self-care and working out are a must if you’re going to have optimal health. Be glad to know there are some tips that can help you get back into better shape. It will require an...
